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kiteflyercailey
25 June 2012 @ 08:48 am
I haven't gotten on this thing in forever. But I'm gonna get my self under control again. No matter how hard it takes, I'm gonna do it. I have to do it. I'm tired of being fat and lonely.
 
 
Current Mood: anxiousanxious
Current Music: Lightweight by Demi Lovato
 
 
kiteflyercailey
22 January 2011 @ 04:29 pm

I feel like shit.. Absoult shit.. I have been trying to get back on track.. But food is my worst enemy.. It hatrs me.. It lives to destory my life.. It's starting to come down to purging.. I never wanted to have to do that.. I tried it once.. Didn't do much for me.. But then again I was doing it wornge. I'm scared to start. I've herad so much bad shit like it burninf holes in your body from all the stomch acid. I don't know to believe them or not but I'm still scared. I want to get my eating habbits under control. I have made up a plan that I want to follow to the best of my ability.
I eat nothing for breakfast.
An apple for lunch.
Nothing for dinner.
Then work out for 8 hours staright.
Dancers do it..
Why shouldn't I.?
I want to be a dancer.
But I need to get my weight under control first. Before I start anything. You can't dance when your fat.

HW:198
CW: 158/? (as of Octoberish)
STGW:130
LTGW:100
FGW:98-90

I can do this..

 
 
Current Mood: crushedcrushed
Current Music: Caraphernilla-Pierce The Veil
 
 
kiteflyercailey
31 October 2010 @ 02:42 pm
today i start my one month fast.
I haven't eatin anything yet so im already good to go.
I just did my work outs so i feel good.
i dont want to bild muscle, just burn fat.
I wanna be as light as possible
and muscle adds weight.
and pilus, i find muscle gross on a chick.
if you have nicly skinny, toned legs then sure,
but no muscles.
been watching thinspo videos all day yesterday and today.
I'm going to go shower.
Probably a cold one.
 
 
Current Mood: anxiousanxious
 
 
kiteflyercailey
30 October 2010 @ 01:18 pm
Crunches, three sets of 100: Lie on your back with your feet flat and your knees bent. Put your hands behind your head and bring your shoulders/upper torso up off the floor. Then lower back down. Tip: For more of a challenge and to work different sets of muscles, try doing these with your calves in the air parallel to the floor, or with your feet up above your head. (My PE teacher made us do the above-the-head ones...ouch, but it worked.)



Push-ups, three sets of 15: You can do these the "girly" way or the "manly" way. The girly way, you have you knees on the floor. The manly way, you have your feet on the floor. I recommend starting the girly way and then upgrading to the manly way when your arms are stronger. Lower your upper body as close to the floor as you can, and then push yourself back up.



Lunges, three sets of 25 for each leg: Stand with your feet together. Then step one foot out and bend both knees; the thigh of your front leg should be parallel to the floor, as should the calf of your back leg. Then stand and step back to your starting position. Switch legs and repeat.



Candles, three sets of 20: (You may want to do these on a Pilates mat, especially if your spine tends to stick out like mine). Lie on your back with your legs straight up in the air (or as straight as you can get them) and your hands either flat on the floor or behind your head. Lower your legs to about a 45- or 60-degree angle, then bring them back up to vertical, and push your butt up in the air so that only your upper torso is still on the floor. Lower your butt back to the floor. Tip: The lower you lower your legs, the more it will work your abs. You can also bring crunches into this by keeping your upper torso off the floor while you bring your legs back up.

 
Bicycle, to 3 songs: This is done while playing music...hence the "3 songs" part. Lie on your back and move your legs as if you are riding a bicycle. The songs you choose should equal about 10 minutes total. So no 45-second punk rips or 20-minute techno mixes. An average of 3:20 is good.
 

 
 
Current Mood: sicksick
 
 
kiteflyercailey
27 October 2010 @ 12:07 am
I had a horrible day.
Broke up with my girlfriend.
Causeing me to comfort eat.And I just about wanted to kill myself.
Just did 100 crunches, and an hour of other exersies.
The pain from the crunches is starting to fade.
And when it's completely gone i'm going to do 50 more.
I have a fitness exam and I know i'm going to fail.
Being sore for theses things is never good :/
But i'm going to push there it.
The more exersies the better :]
Trying to find another exersies plan.
I need a longer one to add to the one i'm doing now...
 

 
 
Current Mood: awake
 
 
 
kiteflyercailey
23 October 2010 @ 07:04 pm
First you-tuber: http://www.youtube.com/user/bangbangtakeashot
Second: http://www.youtube.com/user/thinsporational
Third: http://www.youtube.com/user/sugarfreecupcake
Fourth: http://www.youtube.com/user/PumkinProx
and I am sure that in the related videos you can find many more:]
but those are my favorites
 
 
Current Mood: accomplished
 
 
kiteflyercailey
23 October 2010 @ 06:40 pm
I have a you-tube account where i make thinspo videos or videos with 'Scene Queens' and stuff.
So just check it out.
I'm going to do something where each week i'll find an amazing beautiful chicky and do a video on her.
So just watch those.
And I also know so really good you-tubers that make amazing videos.
I'll post them later:]
 
 
Current Mood: bouncybouncy
 
 
kiteflyercailey
14 October 2010 @ 12:43 am
1. Drink one glass of water every hour. It will make you feel full.
2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.
3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with.
5. Eat ice or gum when hungry. This will make your body think it had food without the calories.
6. Do aerobics until you want to faint.
7. Eat spicy foods. They raise your metabolism.
8. Take cold showers because your body will burn calories to heat you back up.
9. DON'T take laxatives. They don't help you to lose weight.
10. DON'T use diruretics. They only dehydrate you.
11. Brush your teeth constantly so you won't be tempted to eat afterwards.
12. Weat a rubberband around your wrist. Snap it when you want to eat.
13. Clean something gross (toilet, litter box, boyfriend's closet) when you want to eat. You will not want to eat after cleaning a litter box.
14. Keep your hair in good condition so no one will suspect anything.
15. Get a job so you'll have to work through meal times.
16. Exercise twice the amount of calories eaten.

17. Use smaller plates and utensils so it seems like you ate more.
18. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much.
19. Say you are going to eat at a friend's house and instead go for a walk. You will be burning calories instead of taking them in.
20. Buy clothes that you can't fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them.
21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.
22. If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore.
23. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty.
24. Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes where your parents can find them. They will think you ate.
25. Prepare a list of excuses as to why you can't eat - You're sick, you're a vegetarian, allergic, etc. You'd be amazed at how many good excuses there are.
26. Get out of your house! If you're not sitting around then people can't start shit with you about not eating.
27. Join a pro-ana group or start your own website. Anything that will keep you motivated.
28. Make an ANA scrapbook with pics of skinny models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinsperation.
29. Keep good posture, burns 10% more calories when you sit up straight.
30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc.
31. Make a list of all the "bad" foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.
32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.
33. Never eat anything bigger than about a cup, your stomach will expand and then you'll get hungry more.
34. Eat in front of a mirror naked. See how much you can eat then!
35. The smell of coffee is suppose to supress appetite.
36. Wear perfectly applied lip gloss. It makes you more aware of what's going in your mouth. Also, flavored ones help with cravings.
37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it's eating more.
38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.
39. Take anti-heartburn pills if you're really hungry. They nuetralize the acid that builds and makes you hungry.
40. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.
41. It takes 20 minutes for the brain to realize the stomach is full.
42. When you get hunger pains curl into a ball, it makes them go away.
43. If you're a smoker and hungry, light up a cigarette. It curbs your appetite.
44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness.
45. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don't really want it.
46. When you're hungry chug 2 glasses (or how many you need) of straight water. It'll make you so full and nauseous you will have completely lost your appetite.
47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin'.
48. Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up.
49. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.
50. Don't eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going.
51. If you like to drink alcohol, you'll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night.
52. Do not eat in front of the computer or TV. This distracts you from recognizing you're full.

53. Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow.
54. Stay away from Slim-fast and other so-called "healthy" candy bars and shakes... one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices... save yourself the money, and the calories.
55. Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy.
56. When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away.
57. Eating 100 cals 4 times a day is better than eating a 400 cal meal.
58. An occasional binge doesn't hurt, in fact it's quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don't binge too regularly!
59. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture. This person tried it, a 30 min bath lowered their temp about 3-4 degrees


 
 
Current Mood: blankblank
 
 
kiteflyercailey
25 September 2010 @ 08:29 pm
day1: 500 calories(or less)
day2: 500 calories(or less)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast
 
 
Current Mood: creative
 
 
kiteflyercailey
23 September 2010 @ 07:11 pm

Days 1, 2, 7, 12,17,18,20,

Jumping jacks two minutes.

Running in place two minutes.

Calf raises one minute (standing with feet at shoulder width apart go up and down on tip toes)

Jumps (jump up and down as high as you can, landing on your toes without your heels ever touching the ground) for three minutes

Push ups (from your knees) for one minute.

Butt kicks (Jogging in place while making the heel touch your butt) for two minutes.

Sit ups (do any type you want) for one minute.

Walk an hour.

Days 3, 4, 8, 9, 14, 15, 19, one minute break between each exercise

Shadow box (throw punches like a boxer) for three minutes.

Jumps for three minutes.

Push ups for one minute.

(with knees shoulder width apart go down as far as you can go and stand back up) for
two minutes.

Jumping jacks 300 total taking however long it takes.

Knee highs (running in place bringing the knees up as high as possible) for three minutes.

Speed walk an hour.

Days 5, 6, 10, 11, 13, 16, 21,

Jumping jacks 500 total taking however long it takes.

Push ups 100 total (from your knees) taking however long it takes.

Squats 100 total, taking however long it takes.

Calf raises one minute.

Speed walk 5 miles.